The Standard American Diet (SAD) is lacking in many vital nutritional components. Being largely composed of prepackaged, convenience foods with few naturally grown food products; this diet has contributed to an epidemic of not only obesity but also extreme nutritional deficiency. While many commercially available vitamin and mineral supplements exist,Read More →

Before my doctoral program – which required me to narrow down to a specialty (sugar addiction) – I had studied food intolerances. Many books on the subject start with food reactions, then move into chemicals in our homes and offices, gasoline fumes, and more. Important as those things are, they’reRead More →

I’m always looking for healthy foods. I started our journey to healthy when CJ was a toddler and at that time (15 years ago) there were not that many options and what little foods there were, they were hard to find. I would drive anywhere or buy foods via mailRead More →

It is the Victorians that made Eastbourne the popular resort it is today. Eastbourne has a timeless elegance and draws many a movie maker to places like the unspoilt promenade, Victorian pier and bandstand. Eastbourne is in East Sussex, tucked away at the foot of the South Downs National ParkRead More →

There is great debate between travellers about the standards of hotels around the world. The debate is centred round whether European hotels offer the same value and level of accommodation as North America and Asia. Now different people have different tastes when it comes to staying in a hotel orRead More →

Did you know that 85% of web users rely on search engines to locate hotel information? This may not come as a surprise to you, as we all know how effective search engines are and how useful they are in looking for information. There is no doubt that search enginesRead More →

Quick Win 1: Bring ‘Em Back Restaurant Coupons Give all first time restaurant customers a coupon with a simple offer redeemable on their next visit (perhaps a free aperitif, dessert or after dinner drink). The offer should have no conditions and should be redeemable within the next 6 months. TellRead More →

Restaurant accounting differs from the responsibilities of the regular business accounting; so also the needs and expectations from the accountant. Apart from income from patrons, cash flow and inventory, for example, are some of the major areas within restaurant accounting. Restaurants have long working hours and often these may stretchRead More →

Restaurant interior design is very important, and can influence the way customers feel about the restaurant before they have even eaten there. More and more people are dining out, and the choice of different restaurants available is huge. First impressions really do count with any business, and where people areRead More →